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Chai tea, with its bold taste and warming spices, happens to be a favorite consume all over the world, but several tea drinkers surprise: do chai teas have caffeine? Regardless of whether you’re trying to reduce caffeine or are just curious about what’s inside your cup, being familiar with the caffeine information in chai tea is very important.
Green tea is made up of compounds like caffeine and epigallocatechin gallate (EGCG), each of which may quicken metabolism and assistance break down fat cells, describes Amy Shapiro, a registered dietitian and founding father of Real Diet NYC, a diet counseling apply.Blood sugar spikes: Even though honey features a low glycemic index, consuming it i